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Nov 5, 2026 · 11 min
Where a first minute hides
Nov 4, 2026 · 9 min
Reading my own splits
Nov 3, 2026 · 14 min
A coaching call, with the notes
Nov 2, 2026 · 10 min
The late game: three questions
Nov 1, 2026 · 8 min
Practising a route in small pieces
Oct 24, 2026 · 6 min
A tram ride to a tournament
Free letter
One split a week
One run broken down every Friday: where the time went and what I would try next.