Hands on a gamepad beside a stopwatch

November 4, 2026 · 9 min

Reading my own splits

A late-night desk with two screens, a gamepad and a headset

Free letter

One split a week

One run broken down every Friday: where the time went and what I would try next.

More videos

Nov 5, 2026 · 11 min
Where a first minute hides
Nov 3, 2026 · 14 min
A coaching call, with the notes